Knowing your own body is an important skill that can help you to regulate your physical and mental health. Many times, people are engaged in whatever is going on around them, and they forget to stay in touch with their feelings. This can have negative effects in many ways. At The Best U Now, we understand that feeling comfortable in your skin is an essential part of good health and a successful life.
Getting in Touch With How You’re Feeling
Without the ability to stay in touch with your body, you can easily be overcome with stress and negative emotions, with their detrimental effects on your health and your outlook on life. A good way to know your body is to separate yourself from daily activities, turn off the phone and go for a walk outdoors. Feel your body as you walk. Notice the breath as it passes in and out of your lungs. Feel the ground beneath your feet. You will quickly begin to feel your facial muscles relax and your shoulders and back become less tense. This is the beginning of learning to listen to your body, and you can become more proficient at listening as you practice this skill.
Tuning Into Your Body Sensations
Sometimes, it’s difficult to tune into your body sensations because of the ongoing barrage of stimuli. These are times you should separate yourself from the activity for a few moments to get in touch with how you are feeling. Are you tense? Tired? Excited? Happy? If you know how you feel, you will be able to make slight adjustments that will help to regulate your mood and your physical comfort.
Accomplishing Everyday Tasks with Purpose
Individuals may become so busy that they whisk through the day without paying attention to some tasks, and only later do they consider whether it was done well. If you tackle your daily activities with a sense of purpose, making a note of each one as you progress, you will perform better and have a greater sense of accomplishment.
Living With Mindfulness
Mindfulness is the ability to focus the mind on what is occurring in the present moment, without letting your thoughts wander. Although this may be a simple idea, it can be difficult to attain in real life and may require a bit of practice before you do it skillfully. Take the time out of your day to practice focusing your mind on what you are currently doing. You will soon learn to hold your focus for longer periods of time.
Managing Stress and Negativity
If you stop periodically throughout the day, you will quickly learn to recognize the signs of stress in your body. Your shoulders will feel tight, and your neck muscles will feel constricted. Learn ways to relax these physical symptoms, whether through mindfulness or exercise, to prevent the negative effects of stress and emotion.
Let The Best U Now Help You Be Your Best Self
The Best U Now offers a wide range of aesthetic and plastic surgery services for patients in Weston, FL and the Fort Lauderdale Area. Call us today at 954-446-6464 for an appointment to learn how you can look and feel your best throughout your life.