Many people have little trouble coming up with resolutions for the new year, but most don’t end up following them. In fact, it’s often hard for people to keep working on their resolutions for more than a month. If you have a resolution or two to help boost your health and well-being this year, use these tips to stick to them.
Set Small Goals
Trying to reach large goals makes it easy to lose focus and motivation. When you work on your goals for the new year, make sure they’re small and specific ones that you can concentrate on, such as setting a fitness goal to walk for 15 minutes per day. You’re more likely to stay on track and hit your goals when they’re not too big or vague.
Join a Group or Program
Being part of a group or program helps you stay accountable to other people while also providing you with support and the tools you need to succeed. Look for local or online groups or programs to help you achieve your health and wellness goals this year, such as a dieting group or a fitness group.
Stay Honest with Yourself
If you have trouble staying motivated or working toward your goals, think about why this is happening. Be honest about why you’re struggling, and come up with ways to maintain your motivation. Remember to also be patient with yourself, even when you hit setbacks while trying to reach your goals. It can also help to inform friends or family members of your goals so they can help you stay on track.
Be Flexible with Your Goals
You might find that working at your present goals isn’t going as you expected. Be prepared to make adjustments to your goals as needed. For example, you might need to adjust your fitness goal by reducing the amount of time you exercise, or you might need to adjust your calorie count if you’re dieting.
Keep Track of Your Progress
Being able to see how much progress you’ve made toward your goals can go a long way toward keeping you motivated. Use an app, spreadsheet or notebook to keep track of your progress, so you’ll notice how well you’re doing and determine if you need to make any changes to your goals.
Make Reaching Your Goals Fun
Striving to achieve goals can be difficult, but you can make the journey seem easier by having fun along the way. Consider trying foods you’ve never had before while working on a healthy eating goal rather than sticking with the usual foods. If you’re working on a fitness goal, consider reaching it by taking up dancing or another fun workout activity.
Contact The Best U Now to schedule your consultation, so you can find out how our 360 Wellness program and cosmetic procedures can get 2018 off to a great start for you.